embodiment coaching services
Step into your body’s wisdom. Release what no longer serves you, reconnect with your true self, and discover the freedom to create lasting change from within.
Embodiment life coaching
Life can feel challenging in many different ways. This can be overwhelming, it can feel like you are spinning plates and waiting for the inevitable breakages to start. A common misconception is that it is weak to ask for help but this isn’t the case. Reaching out and seeking help is, in fact, a great act of self empowerment. By taking this action you harness the power to, quite literally, transform your life. You are choosing strength and you are choosing to grow!
Congratulations on taking the step!
Through Embodiment Coaching, I attune to your emotions and bodily experiences, stepping into your feelings as if they were my own. Using both intuition and a deep understanding of the body-mind connection, I will help you to recognise, process, and transmute emotional patterns and past traumas into strengths, giving you clarity and grounded confidence.
Whatever your challenge, I can guide you, step by step, helping you uncover the hidden dynamics that have shaped your emotions and behaviours, supporting you as you transform them from the inside out. I can help you to pragmatically deal with one challenge at a time, in manageable steps, providing clarity and practical solutions where there was once chaos. At some point or another, each and every one of us requires help along the path of life and I am here to provide that help to you with empathy, compassion, solution based logic and embodiment.
I can help you deepen your self-awareness, self-worth, self-love, and strengthen your relationships — with friends, family and romantic partners. Maybe you need to enhance your relationships with your work colleagues in order to benefit your career and, if so, I can help with that too.
You have the capacity to become an incredibly powerful and positive force in your own life. With my Embodiment Coaching, you can turn challenges and setbacks into growth, and create the happiness, success, fulfilment, and emotional freedom that you desire.
spiritual alignment and empowerment
If you feel that you are greater than the sum of your parts, I can help you discover and embody your spiritual nature. Through Embodiment Coaching, I guide you to see how your thoughts shape your feelings, how your feelings shape your emotions, and how your emotions create your reality. You are in control — you are the victor of your life, not the victim. Together, we can cultivate mindset shifts and raise your vibration to manifest and attract what you truly desire into your life. I can help you to be the change that you want to see.
I coach to exist in a constant state of love, forgiveness, and gratitude — It is an extremely powerful frequency to be in. One where all of your hopes, dreams and aspirations await your arrival! I can help you to get there.
embodiment coaching for women
Through Embodiment Coaching, I support women in reclaiming the Divine Feminine: This often involves releasing guilt, shame, and other societal constructs, which are very self limiting, while reconnecting with the wisdom of the body, intuition, creativity, and the Devine Feminine’s deep emotional intelligence. By embracing, and embodying, your inner Goddess, your innate feminine creation, power and wisdom, not only prevails but also profoundly and positively affects the world around us.
Additionally, part of my Embodied Coaching for men opens the pathway to the Divine Masculine: cultivating presence, expanded consciousness, grounded awareness, and strength that is not about control, but about creating safety, clarity, and space for others to flourish. By embodying this consciousness, men step into their true role as protectors, visionaries, and builders of harmony. All of these aspects are essential in order to champion and facilitate their goddess’s ascension.
When the Divine Feminine and Divine Masculine are both embodied and consciously expressed, extraordinary synergy arises. Partnerships, collaborations, and even daily life become infused with vitality, joy, and co-creative power. What begins within the individual becomes a force that transforms relationships and ripples outward into the collective. Yes, a man and a women working together like this is an incredible powerhouse and a joy to behold!
With Embodiment Coaching, this spiritual work does not remain abstract. It becomes a lived experience — fully felt, integrated, and expressed through your body, emotions, choices, and presence. This is the path to your highest potential and your most authentic expression.
embodiment coaching for men
Us men are more complicated than we like to acknowledge! We often outwardly pride ourselves on our simplicity and hoist a flag for all to see that states “I am fine” when really you don’t feel fine or, perhaps, even understood. Men are often the foundation stone of a household - critical yet silent and the last to send out a call for help. Is that you?
A strong man, a truly strong man, has a soft heart. You have to have in order to be the perfect masculine balance. Men coming together, even just two of us, equals a brotherhood and a brotherhood is a bond of masculine understanding, strength, support, encouragement and love. A brotherhood is something that we crave because it is something that we need. My Embodiment man to man coaching is a brotherhood of healing, love and strengthening support. I know how important that is for all of us and I am here for you, whatever your area of need, be it:
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Anxiety
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Self love / Self worth
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Help expressing emotions
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Difficulty in asking for help
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Bodily dysphoria
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Jealousy
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Insecurity
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Negative comparison to friends
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Self validation
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Relationships
My Embodied Coaching for men extends to opening the pathway to the Divine Masculine: (Please cross reference this with my “work with women” tab and the Devine Feminine). This is about forming Shiva qualities such as cultivating presence, expanded consciousness, grounded awareness, and strength that is not about control, but about creating safety, clarity, and space for others to flourish. By embodying this consciousness, us men step into our true role as protectors, visionaries, and builders of harmony. These are the qualities we, as men, should aspire to whether we are in a relationship or not and all of these aspects are essential in order to champion and facilitate a goddess’s ascension!
When the Divine Feminine and Divine Masculine are both embodied and consciously expressed, extraordinary synergy arises. Partnerships, collaborations, and even daily life become infused with vitality, joy, and co-creative power. What begins within the individual becomes a force that transforms relationships and ripples outward into the collective. Yes, a man and a women working together like this is an incredible powerhouse and a joy to behold! Us men have the opportunity to be the ultimate uplifting and championing force for the Devine feminine's in our life. Women are magnifiers and multipliers so when we provide the space, strength and expanded consciousness to facilitate our goddess’s ascension you better be prepared to see sparks fly and experience the true power of male / female union.
With Embodiment Coaching, this spiritual work does not remain abstract. It becomes a lived experience — fully felt, integrated, and expressed through your body, emotions, choices, and presence. This is the path to your highest potential and your most authentic expression.
If you’re reading this then perhaps the time has come for you to be the change that you want to see. You’ve got this and I can show you that. Not teach you, show you because you are enough!
Mastery of self: Embodiment coaching for Your higher self and not your ego!
Never in the history of mankind has anyone ever calmed down having been told to “calm down”! Okay, maybe there are some exceptions but not many! The same problems can arise with the very mention of the ego which is quite bizarre bearing in mind that we all have one!
In fact, having an ego is what gives us our identity, drive and direction so it forms a very important part of our existence here. However, when left unchecked, which they very often are, our ego’s have the habit of ascending well above their station and, once there, they can become a very destructive force in our lives. Using embodiment coaching, and by tapping into my own innate knowledge of the ego, I will delicately shine a light on the destructive forces of the ego and together we can deescalate and disarm it! Some classic signs of an unruly ego are:
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You find yourself blurting out hurtful words in the heat of the moment and, as you speak them, you feel instant regret but carry on anyway.
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You find yourself incapable of apology or of retracting such words, even when these words have caused pain to someone, or, they have negatively affected something in your life.
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You experience feelings of vengefulness that interrupt and prevent harmony in your life or those around you.
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You dig your heels in simply to show yourself as immovable or bloody minded even though you don’t really embody the meaning of the actions that you took or the words that you have spoken.
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You refuse to acknowledge when you have been upset by someone. For example, you pretend not to care when, in fact, you do.
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You refuse to be honest about the feelings in your heart with those around you, whom you love. If so, perhaps you do this because you fear rejection.
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You feel begrudging of other peoples progress or achievements in life.
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You feel begrudging of other peoples progress or achievements in the work place.
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You feel jealous of other peoples material possessions.
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You feel insecure or paranoid.
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You justify to others that “This is just how I am” even though you wish you were not.
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You have difficulty admitting mistakes.
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You struggle to provide words of encouragement or love for others, even your friends, and although you are aware of this, you don’t do anything about it.
There are many signs of an unruly ego. These are just a few. An unruly ego is an unpleasant, toxic and destructive bedfellow. It often appears that it is most harmful to the people in your life but, in truth, it causes the most harm to you.
All actions that come from ego may appear to be aimed at others but they are, in fact, own goals and you can feel this in your general state of well-being or, perhaps, the lack of it.
My embodiment coaching will enable you to get to know your ego, to understand how your ego is negatively affecting your day to day life and the lives of those around you. I can help you to reestablish order! I will guide you into forming a powerful relationship with your ego whilst maintaining the ability to make decisions that are in coherence with the desires of your heart, not your ego! Through my embodiment coaching you will be able to separate yourself from your ego because your ego is not you. There is relief, deep joy and self empowerment in this realisation.
Those who have grown tired of life in the clumsy clutches of their ego experience deep healing and vast improvements to every area of their life when this healthy balance, or homeostasis, is restored! This is an extremely powerful transformation that will have positive effects in all areas of your life. Not only that but your ego will become an invaluable ally in the positive progression of a happy and healthy life instead of an unruly dictator. Welcome to your sovereignty! Self mastery is a life long journey but work in this area, above all others, can bear the most incredible results. If you want to feel personal freedom - this is the gateway!
Let's lighten up:
reflection and release
Sometimes, life feels heavy, and we just need a moment to pause, breathe, and make sense of it all. To check in with ourselves, reflect on our experiences, and understand how they have shaped our emotions, behaviours, and choices. Often, it’s not about solving a problem immediately — it’s about being heard, being seen, and allowing space for your feelings to be fully acknowledged and understood.
Through Embodiment Coaching, I guide you in tuning into your experiences in life, helping you explore how life’s events have impacted you physically, emotionally, and mentally. Together, we gain understanding of experiences, release tension, and clarify your perspective, creating the opportunity for insight, lightness, and renewal. Sometimes, the greatest transformation begins with a single pause — a moment to reflect, release, and lighten up. It’s good to talk.